Darcy is a 12 week accountability program for adult ADHD, delivered entirely over WhatsApp. We reach out three times a week, build a record of what works for you specifically, and name the patterns you can't see from the inside. Proactive by design, because that's the only thing that gets past the executive function wall.
Free while we're in early access. Limited spots.
Monday to plan the week. Wednesday to check in. Friday to review. No separate app to open. Proactive outreach is the only thing that reliably gets past the executive function wall that keeps every other app unopened.
By week four or five, Darcy starts noticing things you couldn't see from inside your own week. That your best admin work happens in twenty minute blocks, not sixty. That the strategy you rolled your eyes at in week two is the one you've used four times. Darcy notices the pattern. You make the meaning.
Every strategy you try gets remembered. Some work, some don't. Over twelve weeks, this becomes your evidence base. Not generic ADHD advice. The specific moves that have moved the needle for your brain. When week eight gets hard, you don't start from scratch. You look at what's already worked.
Every conversation with Darcy adds to a personal portrait of how your brain actually works. Not a dashboard. Not a data export. Not a scorecard. A portrait that reflects you back to yourself, built one conversation at a time.
This is what makes Darcy compound. The longer you're in the program, the more accurate your portrait becomes, and the more useful Darcy is to you specifically. Most tools get less useful the longer you use them. Darcy works the other way round.
proactive touchpoints over 12 weeks. The same density Safren's CBT protocol delivers.
Research on ADHD coaching, CBT for adult ADHD, and habit formation all point to the same interval. Safren's clinical protocol for adult ADHD runs twelve sessions. Lally's habit formation research puts meaningful automaticity at around 66 days. The ADHD coaching industry treats three months as the minimum commitment for a reason.
Darcy is built to match. The twelve week program includes a pre and post assessment, a structured curriculum that moves through rapport, experimentation, and consolidation, and enough time for the patterns to surface. It isn't required. The month to month tier exists for anyone who wants to try Darcy without that commitment. But twelve weeks is where the scaffolding holds long enough for the compound effect to show up.
Darcy is being built by a founder with ADHD. After his diagnosis, executive function coaching transformed how he worked, and he wanted to bring what helped most to others facing the same frustrations.
EF coaching is incredible but expensive. Other productivity apps are too shallow and gimmicky. There seemed to be a gap for something in between.
A system that meets ADHD brains where they are, reaches out proactively, names patterns across sessions, and holds you accountable for the things you want to achieve.
Darcy is an attempt to compress all of this into something more accessible than traditional one to one coaching. Proactive not reactive. Shame free by default. Built around how ADHD brains actually work.
EF coaching helped me get on top of my sh*t. I built Darcy to help you get on top of yours.
Darcy is built for adults with ADHD who have already done the work of self understanding, already have the diagnosis, already know their patterns enough to be exhausted by them. For people who've tried the apps and are looking for something with more structure, more continuity, and more memory than any single tool has offered them.
Darcy is not therapy. It is not a substitute for medication or professional mental health care. It is not designed for acute crisis. If you're in crisis, please contact a professional or a crisis line. If you're managing a serious mental health condition alongside ADHD, Darcy works best alongside professional care, not in place of it.
Trial Darcy monthly or commit to 3 months for the full program.
Full product, no commitment, cancel anytime. For people who want to try Darcy without the twelve week frame.
The recommended way to start. Twelve weeks of structured accountability. Pre and post assessment. Full curriculum. Graduation at week 12.
The program to get the most out of Darcy.
For people who complete the twelve week program and want Darcy to continue. Your portrait, your patterns, your history all carry forward.
Darcy's principles: Cancel anytime. Pause available. Your data is never sold. Ever.
days to habit automaticity. The Lally window sits inside Darcy's program, not outside it.
Darcy is in early testing with a small first cohort — friends, family, and a handful of strangers kind enough to try it. Join the waitlist and we'll text you on WhatsApp when a spot opens up. Your ADHD profile, your playbook, your patterns, and your weekly reviews all build during your run. When the companion app launches, everything carries forward. You won't start over.
No streaks, no gimmicks, no shame. Just compounding weekly accountability and pattern recognition.